BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Sidewalk Dash

  1. 01
    10reps

    hand-release push-up

  2. 02
    8shuttles

    shuttle run

  3. 03
    15reps

    air squat

ScoreCompletion time