BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
3
Location
Garage or outside

Today's workout

Brave Climb

  1. 01
    6reps

    burpee

  2. 02
    1lap

    farmer carry

    two dumbbells

  3. 03
    6reps

    dumbbell front squat

    two light dumbbells

ScoreCompleted rounds plus additional reps