BurchWOD

One workout. Every day.

Format
EMOM
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Sidewalk Engine

  1. M1
    5lengths

    bear crawl

  2. M2
    16reps

    alternating shoulder tap

  3. M3
    12reps

    sit-up

ScoreComplete the work each minute