BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Warrior Work

  1. 01
    24reps

    alternating dead bug

  2. 02
    15reps

    squat jump

  3. 03
    20reps

    walking lunge

  4. 04
    15reps

    push-up

ScoreCompletion time