- Format
- Chipper
- Rounds
- 1 pass
- Target
- 17 min
- Time cap
- 18 min
- Location
- Garage or outside
Today's workout
Brave Dash
- 0125reps
hand-release push-up
- 024laps
suitcase carry
one dumbbell · Switch hands halfway.
- 0312reps
devil press
two light dumbbells
- 04180sec
run
- 0540reps
squat jump
ScoreCompletion time