BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Playroom

Today's workout

Warrior Circuit

  1. M1
    6reps

    hanging knee raise

  2. M2
    25sec

    hollow hold

  3. M3
    30reps

    lateral hop

  4. M4
    10reps

    alternating dumbbell snatch

    one light dumbbell

ScoreComplete the work each minute