BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Brave Dash

  1. 01
    8shuttles

    shuttle run

  2. 02
    15reps

    dumbbell deadlift

    two dumbbells

  3. 03
    20sec

    hollow hold

ScoreCompletion time