BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
3
Location
Garage or outside

Today's workout

Brave Climb

  1. 01
    16reps

    alternating dead bug

  2. 02
    4lengths

    bear crawl

  3. 03
    15reps

    air squat

ScoreCompleted rounds plus additional reps