BurchWOD

One workout. Every day.

Format
EMOM
Time
18 min
Stations
3
Location
Garage or outside

Today's workout

Brave Quest

  1. M1
    8reps

    ground-to-overhead

    one light dumbbell

  2. M2
    10reps

    goblet squat

    one light dumbbell

  3. M3
    40sec

    run

ScoreComplete the work each minute