BurchWOD

One workout. Every day.

Format
EMOM
Time
15 min
Stations
3
Location
Playroom

Today's workout

Brave Circuit

  1. M1
    8reps

    box jump

  2. M2
    8reps

    hand-release push-up

  3. M3
    5reps

    pull-up

ScoreComplete the work each minute