BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
4
Location
Playroom

Today's workout

Grit Dash

  1. 01
    15reps

    sit-up

  2. 02
    10reps

    squat jump

  3. 03
    10reps

    alternating dumbbell snatch

    one light dumbbell

  4. 04
    5reps

    pull-up

ScoreCompleted rounds plus additional reps