BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Playroom

Today's workout

Mighty Rounds

  1. 01
    20reps

    alternating reverse lunge

  2. 02
    8reps

    pull-up

  3. 03
    12reps

    burpee

  4. 04
    30reps

    lateral hop

ScoreCompletion time