BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Playroom

Today's workout

Warrior Dash

  1. 01
    15sec

    bar hang

  2. 02
    30reps

    mountain climber

  3. 03
    4reps

    devil press

    two light dumbbells

  4. 04
    12reps

    alternating reverse lunge

ScoreCompleted rounds plus additional reps