Format
Chipper
Rounds
1 pass
Target
17 min
Time cap
18 min
Location
Playroom

Today's workout

Brave Work

  1. 01
    30reps

    dumbbell push press

    one light dumbbell

  2. 02
    25reps

    hanging knee raise

  3. 03
    120reps

    mountain climber

  4. 04
    24lengths

    bear crawl

  5. 05
    75reps

    air squat

ScoreCompletion time