BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Brave Quest

  1. 01
    3laps

    run

  2. 02
    10reps

    dumbbell hang clean

    one light dumbbell

  3. 03
    8reps

    dumbbell row

    one light dumbbell

  4. 04
    15sec

    hollow hold

ScoreCompleted rounds plus additional reps