BurchWOD

One workout. Every day.

Format
EMOM
Time
15 min
Stations
3
Location
Playroom

Today's workout

Sidewalk Engine

  1. M1
    20reps

    alternating shoulder tap

  2. M2
    4reps

    controlled rope pull

    Begin seated and pull to standing, then lower with control.

  3. M3
    10reps

    box jump

ScoreComplete the work each minute