BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
3
Location
Garage or outside

Today's workout

Mighty Rounds

  1. 01
    10reps

    dumbbell clean

    one light dumbbell

  2. 02
    12reps

    walking lunge

  3. 03
    4lengths

    bear crawl

ScoreCompleted rounds plus additional reps