BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Mighty Trail

  1. M1
    12reps

    sit-up

  2. M2
    3shuttles

    shuttle run

  3. M3
    8reps

    dumbbell clean

    one light dumbbell

  4. M4
    10reps

    push-up

ScoreComplete the work each minute