BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
4
Location
Garage or outside

Today's workout

Mighty Quest

  1. 01
    60sec

    run

  2. 02
    15reps

    dumbbell deadlift

    two dumbbells

  3. 03
    8reps

    hand-release push-up

  4. 04
    25sec

    plank hold

ScoreCompleted rounds plus additional reps