BurchWOD

One workout. Every day.

Format
For time
Rounds
3
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Fast Circuit

  1. 01
    24reps

    alternating shoulder tap

  2. 02
    50reps

    mountain climber

  3. 03
    90sec

    run

  4. 04
    30reps

    ground-to-overhead

    one light dumbbell

ScoreCompletion time