- Format
- Chipper
- Rounds
- 1 pass
- Target
- 16 min
- Time cap
- 18 min
- Location
- Garage or outside
Today's workout
Morning Quest
- 0190sec
hollow hold
- 0250reps
squat jump
- 0340reps
dumbbell front squat
two light dumbbells
- 0480reps
alternating shoulder tap
- 0515reps
devil press
two light dumbbells
ScoreCompletion time