BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
4
Location
Garage or outside

Today's workout

Mighty Charge

  1. 01
    12reps

    alternating reverse lunge

  2. 02
    10reps

    dumbbell push press

    one light dumbbell

  3. 03
    20sec

    hollow hold

  4. 04
    4shuttles

    shuttle run

ScoreCompleted rounds plus additional reps