BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Steady Work

  1. 01
    8reps

    box jump

  2. 02
    12reps

    goblet squat

    one light dumbbell

  3. 03
    8reps

    push-up

  4. 04
    8reps

    burpee

ScoreCompleted rounds plus additional reps