BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Strong Muster

  1. 01
    2laps

    farmer carry

    two dumbbells

  2. 02
    12reps

    alternating dead bug

  3. 03
    4lengths

    bear crawl

  4. 04
    12reps

    air squat

ScoreCompleted rounds plus additional reps