BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Backyard Charge

  1. M1
    25sec

    hollow hold

  2. M2
    6reps

    box jump

  3. M3
    12reps

    air squat

  4. M4
    10reps

    dumbbell strict press

    one light dumbbell

ScoreComplete the work each minute