BurchWOD

One workout. Every day.

Format
Chipper
Rounds
1 pass
Target
18 min
Time cap
18 min
Location
Garage or outside

Today's workout

Morning Quest

  1. 01
    20reps

    dumbbell thruster

    one light dumbbell

  2. 02
    75sec

    plank hold

  3. 03
    10laps

    run

  4. 04
    50reps

    air squat

  5. 05
    4laps

    suitcase carry

    one dumbbell · Switch hands halfway.

ScoreCompletion time