BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Mighty Engine

  1. 01
    25sec

    plank hold

  2. 02
    5reps

    burpee box jump

  3. 03
    8reps

    dumbbell row

    one light dumbbell

ScoreCompleted rounds plus additional reps