BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Fast Quest

  1. 01
    2laps

    suitcase carry

    one dumbbell · Switch hands halfway.

  2. 02
    30sec

    hollow hold

  3. 03
    6lengths

    bear crawl

  4. 04
    20reps

    alternating reverse lunge

ScoreCompletion time