BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
3
Location
Garage or outside

Today's workout

Strong Dash

  1. 01
    60sec

    run

  2. 02
    10reps

    dumbbell front squat

    two light dumbbells

  3. 03
    20sec

    hollow hold

ScoreCompleted rounds plus additional reps