BurchWOD

One workout. Every day.

Format
Chipper
Rounds
1 pass
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Steady Work

  1. 01
    60reps

    alternating shoulder tap

  2. 02
    40reps

    alternating dumbbell snatch

    one light dumbbell

  3. 03
    60reps

    sit-up

  4. 04
    80reps

    lateral hop

  5. 05
    50reps

    alternating reverse lunge

ScoreCompletion time