BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Playroom

Today's workout

Backyard Rounds

  1. M1
    15reps

    dumbbell deadlift

    two dumbbells

  2. M2
    6reps

    hanging knee raise

  3. M3
    30reps

    mountain climber

  4. M4
    6reps

    burpee

ScoreComplete the work each minute