- Format
- Chipper
- Rounds
- 1 pass
- Target
- 17 min
- Time cap
- 18 min
- Location
- Garage or outside
Today's workout
Brave Trail
- 0140reps
walking lunge
- 0225reps
hand-release push-up
- 0330reps
alternating dumbbell snatch
one light dumbbell
- 0460sec
hollow hold
- 0520reps
burpee box jump
- 0630reps
squat jump
ScoreCompletion time