BurchWOD

One workout. Every day.

Format
EMOM
Time
18 min
Stations
3
Location
Garage or outside

Today's workout

Fast Dash

  1. M1
    1lap

    farmer carry

    two dumbbells

  2. M2
    1lap

    run

  3. M3
    6reps

    dumbbell strict press

    one light dumbbell

ScoreComplete the work each minute