BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Morning Builder

  1. 01
    8shuttles

    shuttle run

  2. 02
    20reps

    alternating shoulder tap

  3. 03
    30reps

    mountain climber

ScoreCompletion time