BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
3
Location
Garage or outside

Today's workout

Mighty Charge

  1. 01
    8reps

    box jump

  2. 02
    8reps

    dumbbell row

    one light dumbbell

  3. 03
    12reps

    goblet squat

    one light dumbbell

ScoreCompleted rounds plus additional reps