BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Playroom

Today's workout

Morning Climb

  1. 01
    4reps

    devil press

    two light dumbbells

  2. 02
    10reps

    dumbbell front squat

    two light dumbbells

  3. 03
    4reps

    controlled rope pull

    Begin seated and pull to standing, then lower with control.

  4. 04
    20sec

    hollow hold

ScoreCompleted rounds plus additional reps