BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Steady Dash

  1. 01
    12reps

    push-up

  2. 02
    12reps

    goblet squat

    one light dumbbell

  3. 03
    90sec

    run

ScoreCompletion time