BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
4
Location
Playroom

Today's workout

Ready Quest

  1. 01
    20reps

    lateral hop

  2. 02
    12reps

    alternating reverse lunge

  3. 03
    10sec

    rope hang

    Stay low on the rope.

  4. 04
    25sec

    plank hold

ScoreCompleted rounds plus additional reps