BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
3
Location
Playroom

Today's workout

Warrior Muster

  1. 01
    15reps

    air squat

  2. 02
    15sec

    bar hang

  3. 03
    10reps

    dumbbell thruster

    one light dumbbell

ScoreCompleted rounds plus additional reps