BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Brave Rounds

  1. M1
    5lengths

    bear crawl

  2. M2
    8reps

    dumbbell front squat

    two light dumbbells

  3. M3
    6reps

    dumbbell row

    one light dumbbell

  4. M4
    25sec

    hollow hold

ScoreComplete the work each minute