BurchWOD

One workout. Every day.

Format
EMOM
Time
18 min
Stations
3
Location
Garage or outside

Today's workout

Strong Dash

  1. M1
    12reps

    walking lunge

  2. M2
    12reps

    sit-up

  3. M3
    3shuttles

    shuttle run

ScoreComplete the work each minute