BurchWOD

One workout. Every day.

Format
EMOM
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Brave Dash

  1. M1
    10reps

    box jump

  2. M2
    12reps

    alternating reverse lunge

  3. M3
    6reps

    hand-release push-up

ScoreComplete the work each minute