BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
3
Location
Playroom

Today's workout

Mighty Dash

  1. 01
    10reps

    dumbbell push press

    one light dumbbell

  2. 02
    8reps

    burpee

  3. 03
    8reps

    hanging knee raise

ScoreCompleted rounds plus additional reps