BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Sidewalk Trail

  1. 01
    5laps

    run

  2. 02
    10reps

    dumbbell thruster

    one light dumbbell

  3. 03
    12reps

    dumbbell front squat

    two light dumbbells

ScoreCompletion time