BurchWOD

One workout. Every day.

Format
Chipper
Rounds
1 pass
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Strong Muster

  1. 01
    40reps

    dumbbell hang clean

    one light dumbbell

  2. 02
    80reps

    mountain climber

  3. 03
    150reps

    jump rope

  4. 04
    40reps

    alternating reverse lunge

  5. 05
    5laps

    farmer carry

    two dumbbells

ScoreCompletion time