BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Playroom

Today's workout

Steady Trail

  1. 01
    12reps

    alternating reverse lunge

  2. 02
    15sec

    bar hang

  3. 03
    20sec

    hollow hold

  4. 04
    4lengths

    bear crawl

ScoreCompleted rounds plus additional reps