BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Grit Dash

  1. M1
    5lengths

    bear crawl

  2. M2
    8reps

    ground-to-overhead

    one light dumbbell

  3. M3
    1rep

    wall walk

  4. M4
    25reps

    mountain climber

ScoreComplete the work each minute