BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Backyard Trail

  1. 01
    12reps

    push-up

  2. 02
    30sec

    plank hold

  3. 03
    8shuttles

    shuttle run

ScoreCompletion time