BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
3
Location
Playroom

Today's workout

Fast Dash

  1. 01
    8reps

    hanging knee raise

  2. 02
    25sec

    plank hold

  3. 03
    10reps

    dumbbell thruster

    one light dumbbell

ScoreCompleted rounds plus additional reps