BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Mighty Dash

  1. M1
    12reps

    air squat

  2. M2
    8reps

    dumbbell strict press

    one light dumbbell

  3. M3
    12reps

    sit-up

  4. M4
    5reps

    burpee box jump

ScoreComplete the work each minute